WHAT YOU NEED TO DO EVERY DAY FOR A HEALTHY LIVING

 

1. Create a morning routine and make it a daily habit for example

i. Wake up, practice gratitude.

ii. Getting sunlight.

iii. Listen to something 

iv. Go for a walk.

v. Have a healthy diet.

vi. Have no excuses

2. Don’t spend time with negative people 

You become who you spend time with. Young people care what others think and seek validation from the loudest voices often jealous, bitter ones. Pay attention to who listen more than they speak, who’s kind and who’s curious. 

3. Be good to people who care about you

This is common sense yet many people don’t realize how they are treating their loved ones. When was the last time you said “I love you” to your parents and your friends when was the last time you surprised them with gifts, when was the last time you took them for dinner or lunch or breakfast.

4. Read

Your inputs drive your outputs neuroplasticity is your brain, who you are, how you think and behave based on what you learn. So choose what to learn, learn all the time. Read and listen to audible podcasts, always learn. This will change you.

5. Take risks while you are young 

This is not about having more responsibilities while you are older, it is about having more risk bandwidth while you are young because you have more wiggle room.

6. Realizing your jog/talents

Many people may tell you that you are not your job but you are what you repeatedly do most of  your time is spent at work and on your talents. Build a job around your talent and ability or get a job that support your talent.

7. Nobody knows what they are doing 

I used to think that people who are above 40 years have had it in life but that wasn’t the case. Nature is a linear progress meaning that natures evolves into the unknown with the data of the past. And since we are part of the nature we too must evolve with linear progress in the unknown with the data of the past. Nothing stops, everything begins infinitely.  If someone knows it all believe me they know nothing. Beginner’s mindset wins they have the best advantage of all, they always open and curious.

8. Be kind to yourself 

This means that you give yourself as many breaks as possible forever. Being kind means investing in yourself, for example if I start a business at 25 I will reap the reward when I am 30. If I start walking daily my mental health will be healthier. If I practice happiness I will actually be happy. Being kind to yourself also means being your biggest, logical critic. But avoid talking to yourself in a bad emotional state because it won’t help you. Reflection once the dust has settled it will provide clarity. The only thing you should extract from your mistake is lesson not shame.

9. Start taking care of your health now and not latter. If money wasn’t real, wealth would be a fix body. A strong mind and balanced soul and not a fat bank account. But money is real, so just be fit any way. Once again be kind to yourself and invest in your health.

10. You are what you eat, what you eat is more important, and balance yourself with healthy options on the table. Whatever you do make sure you are getting what you need in your